Immerse yourself in mindfulness

We offer workshops, retreats and accredited, internationally renowned mindfulness courses. Our teachers can also be booked to speak with authority to public, professional and academic audiences.


Our teachers are qualified and accredited by Breathworks CIC.

Breathworks CIC is one of the UK’s most respected mindfulness bodies, with teachers practising in more than 35 countries. Core courses we deliver include Breathworks Mindfulness for Stress and the award winning Breathworks Mindfulness for Health course. Our teaching team includes Breathworks associate teachers and teacher trainers.

Find out more about Breathworks courses

Public Appearances

Our founder, Dave Spencer, is a renowned public speaker who has appeared at well-being events, conferences and festivals throughout the UK and Europe.

Many of our associates have their own areas of expertise and can be booked to speak or teach workshops on topics including mindfulness in education, mindful communication, mindful movement, writing as a mindfulness practice and yoga.

Find out more about our team

Commissioned Events

Book Mindfulness Liverpool to host a well-being showcase event for your group, organisation or venue.

Our team holds a wealth of expertise, covering a broad range of cutting edge health and well-being practices, all of which are underpinned by mindfulness. We are also able to draw on a wider network of teachers from across the region, with a variety of specialisations. All event management takes place in-house, so you need only deal with one point of contact.

Get in touch to discuss your event


✔ 100% of participants –
said they got something of lasting value from the course.


✔ 100% of participants – gave a score of either 9 or 10 out of 10, when asked how important the course was for them.


* Based on end of course evaluations from over 80 participants at our Breathworks Mindfulness for Stress courses.

Here’s what our clients say!

The Liverpool Institute for Performing Arts

Dave Spencer has been working with our students for a number of years. I have personally worked with Dave since 2016 and my understanding and appreciation of mindfulness has grown during this time. Dave is patient, passionate and dedicated to his work.

He has worked in partnership with LIPA to provide both one-to-one mindfulness sessions and group workshops for students with varying needs. Student feedback about working with Dave is consistently excellent. He is a valued member of the Student Support team and provides thoughtful and considered contributions to our work.

Penny Byrne

Student Support Manager – The Liverpool Institute for the Performing Arts

Plus Dane Housing

Mindfulness Liverpool ran a six-session course for myself and colleagues. The sessions have been invaluable. They helped me personally to create inner calm around all the chaos and stresses of work – I can all-too easily get lost in the pressures of work and the demands it places on senior executives so it was fantastic to re-align my thinking and cultivate peace of mind.
After each session I felt refreshed, ‘reset’, less anxious and more connected with my body and breathing. The weekly sessions brought a level of mindfulness that continued well beyond the session and into the week. The sessions definitely improved my ability to be more effective as a leader and shifted my thinking from reacting to responding. I would definitely recommend Mindfulness Liverpool.

Madeleine Nelson

Executive Director of Neighbourhoods – Plus Dane Housing

Liverpool School of Tropical Medicine

Dave delivered a session – An Introduction to Mindfulness- within my workplace yesterday and both myself and my colleagues were blown away at just how calm and relaxed we could feel within an hour. The session was both informative and experiential and enabled us to understand Mindfulness practice and engage in many different aspects. Interest for the session was so great that we have asked Dave to return for a follow up session. Thank you so much for bringing peace and calmness to what is generally quite a high pressure environment’

Comments from the group ‘enlightening’, ‘breathtaking’, ‘a few moments just for me’, ‘wonderful’

Lesley Bennett

Student Welfare and Experience Manager – Liverpool School of Tropical Medicine


I really enjoy working with Dave Spencer to bring the Introduction to Mindfulness courses to our members. Dave is professional, approachable and welcoming. He puts our members at ease and his style of delivery makes mindfulness accessible to our members. Our members have found the mindfulness sessions beneficial. A positive experience all round.

Lyndsey Marchant

North West Learning and Development Organiser – UNISON

Breathworks CIC

Breathworks regularly call upon Dave Spencer to represent us as a mindfulness teacher and trainer, both on our own training events and also with clients in a range of sectors including public, private, health and education. Dave gets excellent feedback from partner organisations, and is well appreciated for his skilful, engaging and responsive teaching style.

Colin Duff

Business and Research Manager – Breathworks Mindfulness CIC

Sefton Council

Mindfulness Liverpool were recommended to us for the Active Workforce Health and Wellbeing programme. We have worked regularly with Dave since then and we’ve had a great response and brilliant feedback from all the staff involved.

Amy Barnes

Development Manager – Sefton Council Active Workforce


Dave Spencer’s mindfulness training for HIT has been a great success. Delivered with great passion, the feedback from participants is always unanimously positive.

Professor Pat O’Hare

Director – HIT Harm Reduction

previous arrow
next arrow