The Kettle Meditation, by Dave Spencer for Elephant Journal

What does a boiling kettle have in common with zen master Thich Nhat Hanh? Both are mentioned in The Kettle Meditation, written by Dave Spencer, founder of Mindfulness Liverpool and published by elephantjournal.com.

A great little practice that you can do anytime you get up to make yourself (or someone else) a cuppa, The Kettle Meditation is a way of transforming an everyday act into a mindful moment.

Who says you can’t fit mindfulness into a busy life?

Click here to read The Kettle Meditation by Dave Spencer on elephantjournal.com – by clicking the link you will be diverted away from mindfulnessliverpool.co.uk.

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