What does a boiling kettle have in common with zen master Thich Nhat Hanh? Both are mentioned in The Kettle Meditation, written by Dave Spencer, founder of Mindfulness Liverpool and published by elephantjournal.com.
A great little practice that you can do anytime you get up to make yourself (or someone else) a cuppa, The Kettle Meditation is a way of transforming an everyday act into a mindful moment.
Who says you can’t fit mindfulness into a busy life?
Click here to read The Kettle Meditation by Dave Spencer on elephantjournal.com – by clicking the link you will be diverted away from mindfulnessliverpool.co.uk.