The three minute breathing space meditation, by Dave Spencer for Breathworks

Breathworks CIC has published a number of new publicly available meditations, one of which was recorded by none other than the founder of Mindfulness Liverpool, Dave Spencer.

This three minute, three step practice is described by Breathworks as a ‘breathing space meditation’. It’s was designed to provide even the busiest amongst us with a simple tool that we can use, anytime, anywhere, to bring some mindfulness into our lives.

Written and recorded by Dave Spencer, for Breathworks CIC, press play below to enjoy a three minute blissful breather.

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