A lot of our therapy and one to one sessions take place online. Here’s why it might be a great option for you!
As video calling technology has improved, we’ve found that doing therapy online can be the best choice for a lot of our clients. In the busy world we live in, finding time for self-care can be difficult. But, without good mental health, it’s hard to get to where we want to be in life.
This is why doing therapy online can be such a game changer – it’s way easier to fit into your life. You can have regular sessions without leaving your home. You can do sessions from your sofa, your office, or even your bed! No commute, no public transport, and way less hassle to fit it into your schedule.
Another reason that online sessions are great is that talking about personal stuff can be hard. By doing sessions online, you can be in your own familiar, comfortable space. You can move around, sit in your favourite chair, cuddle your cat, and drink a cuppa from your favourite mug. It means you can relax, feel safe, and focus on what’s important – your therapy.
Of course, not having to commute saves you money, as well as time. But you might wonder if working online is as good as seeing someone in person? The answer is yes. Research shows that online therapy is just as effective as in-person therapy for many of the common reasons that people attend therapy. This is another reason why, here at Mindfulness Liverpool, we believe the increasing trend of working online with our clients is a good thing.
Doing therapy online can make life simpler and easier for you. It’s a comfortable, modern, and flexible way to bring real, positive change to your life.
If you have any questions, or you want to book a free consultation, just drop us a line. We love being part of the progress our clients make in their life journeys. We’re here to support you, in whatever way you need.
