Cognitive Behavioural Therapy

Break free from negative thought patterns and behaviours.

This powerful, evidence-based therapy empowers you to live a happier, healthier life.

Take Charge of Your Life with CBT

Empower Yourself

CBT empowers you to gain control over your thoughts, emotions and behaviours. Together, we work through time-tested techniques, step by step, to bring positive changes to your life.

You can develop a new way of being in the world, where you feel empowered to be who you want to be.

Get Effective Results

CBT one of the world's most trusted and research-based forms of therapy. It has been proven to treat a wide range of conditions, including anxiety, depression, addiction and stress.

Work with specialist therapy team to get the effective results you deserve.

Learn Practical Skills

Our CBT sessions are designed to equip you with skills and knowledge that will be useful for the rest of your life.

Learn strategies that you can use every day to manage stress, reduce anxiety, handle difficult experiences and bring positive change to your life.

Tailored to You

CBT is highly adaptable. It can be adapted to to focus on the particular challenges you're facing, and help you find practical solutions.

Our skill and expertise is being able to tailor the therapy to meet your unique needs. This means you get the solutions that are right for you.

Work With Expert Practitioners

We combine the evidence-based power of CBT with a supportive, empathetic and friendly approach.

CBT helps you make real, lasting changes in your life but it works best with patient and professional guidance.

That’s what we do and we’re here to help you every step of the way.

Bring Your Whole Self

We welcome and accept every part of you to therapy. When we allow ourselves to be just how we are, it lets us see ourselves and our situation clearly. This is the foundation for change and growth.

We Trust You

We won't try to change you. Instead, we'll work with you to find the solutions that are right for you. We trust your ability to heal and be well.

Take Your Time

Therapy can be difficult. We won't push you to make any steps that you're not ready for. We'll support and encourage you, but we'll always move at your pace.

Book a Free Consultation

Arrange a free consultation by filling out the form below

Our Team

Our therapy team is a small group of highly qualified, experienced and enthusiastic professionals.

Our therapists are fully accredited, hold up to date DBS certificates, and are fully insured.

You can read more about our counselling and psychotherapy on our blog.

Frequently Asked Questions

What are your fees?

Our up to date fees and pricing can be found on our fees page.

Are sessions online or in person?

Most of our our CBT sessions take place online. We have found that our clients enjoy the simplicity and convenience of attending sessions in this way. We do also offer in-person sessions, depending on location. Please contact us to discuss how we can help.

You can also read why clients often choose online sessions at our blog here.

What is your policy on privacy and confidentiality?

Your privacy is our top priority. All information related to our clients is kept strictly confidential, with rare exceptions only where a risk of harm or legal requirements are concerned. We adhere closely to data protection laws, ensuring your records are securely stored and accessed only by authorised team members.

You have rights to access, correct, and inquire about your data. Our commitment is to provide a safe environment where your trust is valued and protected.

Can you tell me more about the type of CBT you offer?

Yes. You can read more about our approach to CBT, including what to expect from your first session, on our blog here.

Do you work with people with neurodiversity?

Yes. We have extensive experience of working with neurodiverse clients, including those with ADHD, Autism and OCD. We are also highly experienced in working with clients suffering from anxiety and depression.