Wellbeing for Organisations

We offer a range of workshops, seminars, courses and bespoke training.

All our workshops can be adapted to suit your needs.

Prioritise the wellbeing and happiness of your team! Drop us a line to discuss how we can help.

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Workshops & Seminars

Mindfulness for Wellbeing

Our Mindfulness for Wellbeing workshop is our most popular offering. The workshop focuses on providing you with tools and techniques that you can put into practice in your own day to day life. We’ve also designed the workshop to be experiential, so we’re not just talking at you! We’ll give you the opportunity to try out some mindfulness and meditation practices for yourself in a relaxed, friendly environment with expert guidance.

There will be opportunities for questions, sharing and discussion and we’ll also tell you a bit about the background, theory and scientific basis for mindfulness. After the session, we’ll give you handouts, audio tracks and resources that can help you continue to explore mindfulness and meditation.

Happiness, Stress Reduction and Resilience

Our Resilience, Happiness and Stress Reduction workshop gives you the opportunity to try out some of the most helpful ideas and practical tools that have emerged from mindfulness, mindfulness-based CBT and positive psychology. These ideas and exercises can help you to see your experience through a different lens, reconnect with your priorities, and meet the world in a way that feels wholesome and fulfilling.

We’ll help you to explore these ideas and practices in a varied, enjoyable and interactive way. All of the interactive elements of the workshop are optional so you are welcome to come along and just try out the various exercises as much as feels right for you.

Positive Steps for Mental Health

This workshop provides an accessible introduction to a range of valuable tools and skill for mental health. We bring our extensive training in psychotherapy, cognitive behavioural therapy, positive psychology, and mindfulness, to offer your team an accessible toolkit of ideas and techniques that they can use in their everyday lives. These experiential training sessions are designed to be varied and enjoyable.

This workshop provides a more general introduction to wellbeing and mental health than our other workshops. It focuses on ideas and techniques that are easy to follow, accessible and practical. Some of our clients love the simplicity and accessibility of this workshop, with a light touch and a broad range of ideas that encourage personal development and reflection.

Yoga & Mindful Movement

Our Yoga and Mindful Movement workshop is designed to be accessible to everyone, including people that have never practiced yoga. We want to help you explore some simple ways to use movement and yoga as a way to reconnect with yourself. The workshop uses a gentle combination of exercises and movements drawn from Yoga, Qi Gong and Tai Chi.

All of the movements are optional, so you can take part just as much as feels right for you. If you have physical limitations, we can give you guidance for simple ways to modify the movements safely and simply. These workshops are led by our resident yoga teacher, Gina Torres. Gina is an experienced and highly trained yoga and movement specialist. We can provide all of the equipment for the workshops, including yoga mats.

Therapeutic Writing

Therapeutic writing is a way to turn the humble notebook and pen into powerful tools for self-care, resilience and inspiration. In this workshop, we’ll use writing as a mindfulness practice. With guidance from an experienced teacher, you can use the varied practices and exercises during the workshop to help understand yourself in new ways, see situations from different perspectives, explore creative and emotional expression and give yourself a unique opportunity to tune into your inner world.

The workshop includes opportunities for sharing discussion within the group but you won’t be asked to share anything you write, unless you want to. You don’t even need to read it back to yourself at the end. Just follow the guidance, enjoy the experience and let your words spill onto the page.

Mindful Communication

Communication is an essential part of life. Our Mindful Communication workshop gives you the opportunity to explore the in’s and out’s of communication with others in a safe and simple way. Whether we’re communicating under pressure or listening to someone or setting boundaries, communication affects every part of our lives. In this workshop, we unpack this fascinating aspect of human life using simple, practical exercises.

All of the exercises in the workshop have been designed with your wellbeing in mind. You won’t be asked to share anything personal, or anything that you don’t feel comfortable sharing. And, all of the interactive elements of the workshop are optional. This workshop equips both individuals and groups to communicate mindfully, peacefully and productively.

Contact Us for More Details about our Workshops

Longer Courses and Training

We offer a wide variety of training on mindfulness and well-being. All our programs can be customised to suit the needs of your team.

Our courses and training are available in half-day sessions, full-day sessions, weekly courses, and online programs.

All our training is designed to be acessible, inclusive, and accommodate a wide range of learning styles.

Mindfulness

We provide expert guidance on mindfulness from leading professionals. Our mindfulness programs are designed to equip your team with practical skills, tools and techniques that they can apply in their everyday lives.

Our training also provides participants with a deeper understanding of how mindfulness can support their health, happiness, resilience and productivity. Mindfulness can make a real difference to the lives of your team members! We guarantee exceptional feedback from participants attending our mindfulness programs.

Mental Health & Wellbeing

Our mental health and wellbeing training provides essential skills for resilience, stress reduction and happiness. We bring our extensive training in psychotherapy, cognitive behavioural therapy, positive psychology, and mindfulness, to offer your team an accessible toolkit of ideas and techniques that they can use in their everyday lives.

These experiential training sessions are designed to be varied, experiential and enjoyable. These sessions also provide a fantastic opportunity for groups to communicate, learn and develop together. We're confident that our wellbeing training makes a real difference in participants' lives.

Partnerships & Collaborations

We regularly work with organisations to produce bespoke training programs, courses and workshops.

Some recent partnerships and collaborations include The University of Liverpool, Knowsley Council, The Liverpool School of Tropical Medicine,  Merseytravel, and a range of local charities.

We welcome enquiries and proposals.

Read more about our Partnerships & Collaborations

Some of our recent clients include:

Testimonials

The University of Liverpool

When I was looking for a tutor to help deliver postgraduate teaching on mindfulness based approaches I turned to Dave. As a co-tutor he was excellent to work with, thorough, reliable, extremely knowledgeable and committed to providing a powerful learning experience for students. Dave embodies mindfulness, but brings a sense of joy and enthusiasm to the subject that cuts through the academic content that we also have to deliver.

The student feedback from our teaching was overwhelmingly positive, describing it as ‘passionate’, ‘engaging’, ‘excellent’, and many students said how valuable it was to learn through experiencing mindfulness. I have hugely enjoyed teaching with Dave, he is a pleasure to work with, and inspiring in his commitment, openness and flexibility.
Dr. Katy LobleySenior Clinical Teacher - School of Psychology: University of Liverpool
Liverpool Institute for Performing Arts

Dave Spencer has been working with our students for a number of years. I have personally worked with Dave since 2016 and my understanding and appreciation of mindfulness has grown during this time. Dave is patient, passionate and dedicated to his work. He has worked in partnership with LIPA to provide both one-to-one mindfulness sessions and group workshops for students with varying needs.

Student feedback about working with Dave is consistently excellent. He is a valued member of the Student Support team and provides thoughtful and considered contributions to our work.
Penny ByrneStudent Support Manager – The Liverpool Institute for the Performing Arts
Plus Dane Housing

Mindfulness Liverpool ran a six-session course for myself and colleagues. The sessions have been invaluable. They helped me personally to create inner calm around all the chaos and stresses of work - I can all-too easily get lost in the pressures of work and the demands it places on senior executives so it was fantastic to re-align my thinking and cultivate peace of mind. After each session I felt refreshed, ‘reset’, less anxious and more connected with my body and breathing.

The weekly sessions brought a level of mindfulness that continued well beyond the session and into the week. The sessions definitely improved my ability to be more effective as a leader and shifted my thinking from reacting to responding. I would definitely recommend Mindfulness Liverpool.
Madeleine NelsonExecutive Director of Neighbourhoods – Plus Dane Housing
Liverpool School of Tropical Medicine

Dave delivered a session – An Introduction to Mindfulness- within my workplace yesterday and both myself and my colleagues were blown away at just how calm and relaxed we could feel within an hour. The session was both informative and experiential and enabled us to understand Mindfulness practice and engage in many different aspects.

Interest for the session was so great that we have asked Dave to return for a follow up session. Thank you so much for bringing peace and calmness to what is generally quite a high pressure environment’ Comments from the group ‘enlightening’, ‘breathtaking’, ‘a few moments just for me’, ‘wonderful’.
Lesley BennettStudent Welfare and Experience Manager – Liverpool School of Tropical Medicine
Knowsley Council

Dave is the most authentic mindfulness teacher I have ever met. His very presence brings calmness to the room. He supports staff in some experiential learning to discover the power of our mind over whatever problems we face. By developing our relationship with our mind we can approach situations in a more resourceful way.

We have introduced mindfulness as part of an integrated resilience programme in Knowsley council. Dave Spencer from Mindfulness Liverpool introduces the topic of mindfulness as part of this programme. Dave’s approach has been a great way to introduce staff to the benefits of mindfulness with some easy to grasp practices. This benefits both the individual and the organisation in supporting staff wellbeing, focus and creativity.
Maureen KeeganWorkforce Development Manager - Knowsley Council
UNISON

I really enjoy working with Dave Spencer to bring the Introduction to Mindfulness courses to our members. Dave is professional, approachable and welcoming.

He puts our members at ease and his style of delivery makes mindfulness accessible to our members. Our members have found the mindfulness sessions beneficial. A positive experience all round.
Lyndsey MarchantNorth West Learning and Development Organiser – UNISON
Breathworks Mindfulness CIC

Breathworks regularly call upon Dave Spencer to represent us as a mindfulness teacher and trainer, both on our own training events and also with clients in a range of sectors including public, private, health and education.

Dave gets excellent feedback from partner organisations, and is well appreciated for his skilful, engaging and responsive teaching style.
Colin DuffBusiness and Research Manager – Breathworks Mindfulness CIC
Sefton Council

Mindfulness Liverpool were recommended to us for the Active Workforce Health and Wellbeing programme. We have worked regularly with Dave since then and we’ve had a great response and brilliant feedback from all the staff involved.
Amy BarnesDevelopment Manager – Sefton Council Active Workforce
HIT Harm Reduction

Dave Spencer’s mindfulness training for HIT has been a great success. Delivered with great passion, the feedback from participants is always unanimously positive.
Professor Pat O'HareDirector - HIT Harm Reduction

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