Mindfulness

Mindfulness taps into your innate ability to heal and be well.

We specialise in making mindfulness accessible for everyone.

Individuals

Our personalised mindfulness programs provide guidance and support that's tailored to you. Find out more about one to one mindfulness programs below.

Organisations

We bring decades of experience to our mindfulness training. Find out more about our services for organisations, workplaces and groups at our organisations page.

One to One Mindfulness

Calm the Mind

We'll show you how to calm your mind in a sustainable and manageable way. You can learn simple, step by step practices that gently calm even the busiest mind. Mindfulness teaches you how to be gently present, instead of lost in thought. That doesn't mean you have to stop thinking altogether, just that thinking can become more of choice.

Sometimes thinking is important and appropriate, but the ability to balance thinking and being the present moment is a superpower. Life in the present moment can be creative, effective, enjoyable and healing. We'll show you how to use mindfulness to learn a healthy balance between an active mind and a calm mind, so that you can have the best of both worlds.

Heal Depression

Depression can be difficult, but mindfulness is proven to be one of the most effective solutions. We'll guide you slowly and steadily through the research-proven techniques of Mindfulness-Based Cognitive Therapy, which has been shown to be as effective as anti-depressants for many types of depression.

There are ways through depression, and a big step is to gain control over your inner world. Our mindfulness programs can help you do that. By tailoring the approach to your needs, we can also help you to start including elements of Cognitive Behavioural Therapy to help you heal depression for good.

Reduce Stress & Anxiety

We can help you take back control of stress and anxiety. Stress and anxiety can be useful and appropriate in small doses, but when we're continually switched on in a frantic and challenging world, the mind and body easily becomes overloaded.

We'll teach you to use mindfulness to bring your stress and anxiety responses under control, so that they are your servant and not your master. As the phrase goes, "you can't stop the waves, but you can learn to surf". Mindfulness has been widely proven to make lasting, positive changes to the way your brain and body handle stress and anxiety. In just a couple of months of weekly sessions, you can make those lasting, positive changes as well.

Feel Happy

Mindfulness can help you to become more connected to pleasant and positive experiences. Through simple techniques and exercises, you can rewire the brain's bias towards negative experiences, leaving you naturally happier in your life. These techniques work hand in hand with mindfulness practices that help you to manage difficult experiences, so you're not blocking out difficult stuff to try and be happy!

What happens is that the practices naturally leave you with more space in your mind to enjoy positive experiences. As the mind calms and becomes more balanced, your body and nervous system benefit too. This leaves you happier, healthier, and more effective at whatever you do!

Personalised Guidance from Expert Teachers

Our one to one mindfulness sessions allow you to learn life-changing skills in the most effective way possible. Led by Dave Spencer, these sessions are informed by over a decade of delivering mindfulness programs for individuals.

Mindfulness sessions like these aren’t “therapy”, but they can be powerfully therapeutic. We’ll support you to make real, lasting positive change in your life using these groundbreaking and scientifically proven tools.

Tailored to You

You can choose to follow a course of sessions to follow an established group mindfulness course, or follow a personalised program designed to meet your specific needs.

Varied and Enjoyable

Our mindfulness programs are designed to be varied, interesting and enjoyable. The sessions are experiential and include a mix of practice, discussion and teaching.

Full Range of Support

Our individual mindfulness sessions include a full range of support and guidance in-between sessions. These resources include email correspondence, audio tracks, video links and a written handbook.

Book a Free Consultation

Arrange a free consultation by filling out the form below

Testimonials from Clients on Our Group Mindfulness Courses

With an understanding of psychological interventions, and some experience of practicing mindfulness, I was pleasantly surprised by how much I gained from both the theoretical knowledge and practical elements of this course.

The course content, supplementary readings, group discussions and professional delivery from David and Andrea allowed participants to engage and achieve everything they expected from the course and more!

I found this course deeply fulfilling, particularly in the way it combined the theory of mindfulness with real practice. I would go as far as to say it has certainly provided me with some vital tools for life, which I am now using on a daily basis. The world we now live in is far more complex, and in many ways more difficult, than it has ever been. Proper coping mechanisms to deal with the stress which is around us, especially in the workplace, are so much more essential.

For me, practicing Mindfulness will go a long way to making sense of it all, and dealing with that stress. This course, into which Dave and Andrea put so much personally, has enabled me to do this.

Dave and Andrea provided excellent guidance in exploring the effects of stress, and applying Mindfulness as a resilience technique. There was a good variety of practical exercises and discussion, making the content easy and enjoyable to follow. Andrea and Dave are brilliant and patient teachers and I felt able to ask for extra support if needed.

The course catered well for learning at home, with access to audio-recorded exercises, and weekly prompts to help maintain motivation. Doing this course has helped me to effectively be able to manage the stresses of 21st century-living and was a truly enjoyable, enriching experience. I would look forward to other similar courses from Dave and Andrea and I very much recommend doing the Mindfulness for Stress course with them in Liverpool.

I can honestly say that my life has changed since taking part in the Breathworks course. Rather than my life operating on my stress levels and making rash decisions, I feel like I am now able to slow down, think, and make much more informed choices. The catalysts for stress are still in my everyday life, but I am now able to react and deal with them more calmly and positively. Rather than worrying my life away, I now have a bank of tools that I can use to help me put my problems in perspective, and deal with them more efficiently.

Mindfulness doesn't take your problems and stresses away, but it does give you the skills to deal with them in a much more positive way. Dave and Andrea are lovely people who accept everybody and allow you to be and accept your true self.

I signed up for the Mindfulness for Stress course with the aim of learning new techniques to incorporate into my work, but I gained so much more than that! Dave and Andrea provided an opportunity for both reflection, and new learning, within a supportive environment, along with excellent course materials to help deepen our practice.

The sessions were invaluable, the teachers were inspirational and I really enjoyed my time with the group. Since the course ended, I have continued to practise mindfulness and fully intend to develop my skills further.

Dave Spencer and Andrea Cygler are both exceptional teachers. They have exceptional skill at making mindfulness become real, and supporting you in encompassing it into daily activity/life to make a difference. I got such a lot from the programme, as well as some well needed "me-time". In my whirlwind life this practice has enabled me to be calm, and much more focused, in both my work and at home.

Mindfulness Liverpool provides a safe place to learn and practice mindfulness, you will leave feeling relaxed and with a positive mind-set. I will certainly be sharing these concepts in my working life to help others, as well as continuing to use it myself to stay in the moment and enjoy the here and now.

I attended Dave Spencer's Mindfulness for Stress course as part of my own personal development, and also my CPD (Continuing Professional Development). Being a teacher of Mindfulness myself, I wanted to develop my own knowledge deeper, and see how others delivered the concept. I have to say that I was amazed at the amount of information and inner wisdom that I gained from this course.

Both Dave and Andrea were brilliant in their approach. Mindfulness can be a challenging concept to deliver, yet they did so very well and made it enjoyable, informative and very easy to take on board. I would recommend anyone, for professional or personal gain, to attend this course.

Our Team

Our team is a small group of highly qualified, experienced and enthusiastic professionals. Our therapists are fully accredited, hold up to date DBS certificates, and are fully insured.

You can read more about our one to one mindfulness sessions on our blog.

Frequently Asked Questions

What are your fees?

Our up to date fees and pricing can be found on our fees page.

Are sessions online or in person?

Most of our our one-to-one mindfulness programs take place online. We have found that our clients enjoy the simplicity and convenience of attending sessions in this way. We do also offer in-person sessions, depending on location. Please contact us to discuss how we can help.

You can also read why clients often choose online sessions at our blog here.

What is your policy on privacy and confidentiality?

Your privacy is our top priority. All information related to our clients is kept strictly confidential, with rare exceptions only where a risk of harm or legal requirements are concerned. We adhere closely to data protection laws, ensuring your records are securely stored and accessed only by authorised team members.

You have rights to access, correct, and inquire about your data. Our commitment is to provide a safe environment where your trust is valued and protected.

Can you tell me more about the one to one mindfulness programs you offer?

Yes. You can read more about our approach to CBT, including what to expect from your first session, on our blog here.

Do you work with people with neurodiversity?

Yes. We have extensive experience of working with neurodiverse clients, including those with ADHD, Autism and OCD. We are also highly experienced in working with clients suffering from anxiety and depression.