'Mindfulness is an evolving field and here at Mindfulness Liverpool we are continually training and developing our expertise to remain at the cutting edge.
We work with employers to help them experience the enormous benefits of a mindful workplace, through the delivery of mindfulness-based stress reduction courses or bespoke solutions.
Some of our most transformational work happens on a on a one-to-one basis. Mindfulness-based therapy and coaching can assist you to overcome blocks, work towards goals and learn how to integrate mindfulness into your own life, for the long-term.'
- Dave Spencer
Founder, Mindfulness Liverpool
'Dave Spencer is the most authentic mindfulness teacher I have ever met. His very presence
brings calmness to the room. He supports our staff with experiential learning to discover the power
of the mind over whatever problems we face.
Dave’s approach has been a great way to introduce staff to the benefits of mindfulness with some
easy to grasp practices. This benefits both the individuals and the organisation in supporting
well-being, focus and creativity. By developing our relationship with our mind we can
approach situations in a more resourceful way.'
- Maureen Keegan
Workforce Development Officer - Knowsley Council
We are trained by, accredited by and affiliated with:
Here's what our clients say!
The Liverpool Institute for Performing Arts
Dave Spencer has been working with our students for a number of years. I have personally worked with Dave since 2016 and my understanding and appreciation of mindfulness has grown during this time. Dave is patient, passionate and dedicated to his work.
He has worked in partnership with LIPA to provide both one-to-one mindfulness sessions and group workshops for students with varying needs. Student feedback about working with Dave is consistently excellent. He is a valued member of the Student Support team and provides thoughtful and considered contributions to our work.
Student Support Manager – The Liverpool Institute for the Performing Arts
Plus Dane Housing
Mindfulness Liverpool ran a six-session course for myself and colleagues. The sessions have been invaluable. They helped me personally to create inner calm around all the chaos and stresses of work - I can all-too easily get lost in the pressures of work and the demands it places on senior executives so it was fantastic to re-align my thinking and cultivate peace of mind.
After each session I felt refreshed, ‘reset’, less anxious and more connected with my body and breathing. The weekly sessions brought a level of mindfulness that continued well beyond the session and into the week. The sessions definitely improved my ability to be more effective as a leader and shifted my thinking from reacting to responding. I would definitely recommend Mindfulness Liverpool.
Executive Director of Neighbourhoods – Plus Dane Housing
Liverpool School of Tropical Medicine
Dave delivered a session – An Introduction to Mindfulness- within my workplace yesterday and both myself and my colleagues were blown away at just how calm and relaxed we could feel within an hour. The session was both informative and experiential and enabled us to understand Mindfulness practice and engage in many different aspects. Interest for the session was so great that we have asked Dave to return for a follow up session. Thank you so much for bringing peace and calmness to what is generally quite a high pressure environment’
Comments from the group ‘enlightening’, ‘breathtaking’, ‘a few moments just for me’, ‘wonderful’
Student Welfare and Experience Manager – Liverpool School of Tropical Medicine
I really enjoy working with Dave Spencer to bring the Introduction to Mindfulness courses to our members. Dave is professional, approachable and welcoming. He puts our members at ease and his style of delivery makes mindfulness accessible to our members. Our members have found the mindfulness sessions beneficial. A positive experience all round.
North West Learning and Development Organiser – UNISON
Breathworks regularly call upon Dave Spencer to represent us as a mindfulness teacher and trainer, both on our own training events and also with clients in a range of sectors including public, private, health and education. Dave gets excellent feedback from partner organisations, and is well appreciated for his skilful, engaging and responsive teaching style.
Business and Research Manager – Breathworks Mindfulness CIC
Mindfulness Liverpool were recommended to us for the Active Workforce Health and Wellbeing programme. We have worked regularly with Dave since then and we’ve had a great response and brilliant feedback from all the staff involved.
Development Manager – Sefton Council Active Workforce
HIT - www.hit.org.uk
Dave Spencer’s mindfulness training for HIT has been a great success. Delivered with great passion, the feedback from participants is always unanimously positive.
Professor Pat O'Hare
Director - HIT Harm Reduction