Our founder, Dave Spencer, has trained with the UK's leading mindfulness organisations and our team is made up of some of the most in-demand teachers and teacher trainers in the country.


We bring mindfulness alive by teaching techniques that are easy to pick up and easy to fit into modern life. Even after just one session you'll see and feel the benefits for yourself.


Our teachers live mindfully and lead by example. We constantly train, practice and learn from new innovations before passing the benefits of our experience on to others.

'Mindfulness is an evolving field and here at Mindfulness Liverpool we are continually training and developing our expertise to remain at the cutting edge.

We work with employers to help them experience the enormous benefits of a mindful workplace, through the delivery of mindfulness-based stress reduction courses or bespoke solutions.

Some of our most transformational work happens on a on a one-to-one basis. Mindfulness-based therapy and coaching can assist you to overcome blocks, work towards goals and learn how to integrate mindfulness into your own life, for the long-term.'

- Dave Spencer
Founder, Mindfulness Liverpool

Mindfulness in the Workplace

Reduce stress and burnout while improving concentration, relationships and well-being in your team and workforce.

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Mindfulness isn't 'therapy' but it is therapeutic. Take charge of your own well-being, for life. Book private sessions with our expert team.

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Courses and Events

We have public mindfulness courses available throughout the year. You can also commission us to run a course or event in your workplace.

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'Dave Spencer is the most authentic mindfulness teacher I have ever met. His very presence
brings calmness to the room. He supports our staff with experiential learning to discover the power
of the mind over whatever problems we face.

Dave’s approach has been a great way to introduce staff to the benefits of mindfulness with some
easy to grasp practices. This benefits both the individuals and the organisation in supporting
well-being, focus and creativity. By developing our relationship with our mind we can
approach situations in a more resourceful way.'

- Maureen Keegan
Workforce Development Officer - Knowsley Council

We are trained by, accredited by and affiliated with:

Here's what our clients say!

The Liverpool Institute for Performing Arts

Dave Spencer has been working with our students for a number of years. I have personally worked with Dave since 2016 and my understanding and appreciation of mindfulness has grown during this time. Dave is patient, passionate and dedicated to his work.

He has worked in partnership with LIPA to provide both one-to-one mindfulness sessions and group workshops for students with varying needs. Student feedback about working with Dave is consistently excellent. He is a valued member of the Student Support team and provides thoughtful and considered contributions to our work.

Penny Byrne

Student Support Manager – The Liverpool Institute for the Performing Arts

Plus Dane Housing

Mindfulness Liverpool ran a six-session course for myself and colleagues. The sessions have been invaluable. They helped me personally to create inner calm around all the chaos and stresses of work - I can all-too easily get lost in the pressures of work and the demands it places on senior executives so it was fantastic to re-align my thinking and cultivate peace of mind.
After each session I felt refreshed, ‘reset’, less anxious and more connected with my body and breathing. The weekly sessions brought a level of mindfulness that continued well beyond the session and into the week. The sessions definitely improved my ability to be more effective as a leader and shifted my thinking from reacting to responding. I would definitely recommend Mindfulness Liverpool.

Madeleine Nelson

Executive Director of Neighbourhoods – Plus Dane Housing

Liverpool School of Tropical Medicine

Dave delivered a session – An Introduction to Mindfulness- within my workplace yesterday and both myself and my colleagues were blown away at just how calm and relaxed we could feel within an hour. The session was both informative and experiential and enabled us to understand Mindfulness practice and engage in many different aspects. Interest for the session was so great that we have asked Dave to return for a follow up session. Thank you so much for bringing peace and calmness to what is generally quite a high pressure environment’

Comments from the group ‘enlightening’, ‘breathtaking’, ‘a few moments just for me’, ‘wonderful’

Lesley Bennett

Student Welfare and Experience Manager – Liverpool School of Tropical Medicine


I really enjoy working with Dave Spencer to bring the Introduction to Mindfulness courses to our members. Dave is professional, approachable and welcoming. He puts our members at ease and his style of delivery makes mindfulness accessible to our members. Our members have found the mindfulness sessions beneficial. A positive experience all round.

Lyndsey Marchant

North West Learning and Development Organiser – UNISON

Breathworks CIC

Breathworks regularly call upon Dave Spencer to represent us as a mindfulness teacher and trainer, both on our own training events and also with clients in a range of sectors including public, private, health and education. Dave gets excellent feedback from partner organisations, and is well appreciated for his skilful, engaging and responsive teaching style.

Colin Duff

Business and Research Manager – Breathworks Mindfulness CIC

Sefton Council

Mindfulness Liverpool were recommended to us for the Active Workforce Health and Wellbeing programme. We have worked regularly with Dave since then and we’ve had a great response and brilliant feedback from all the staff involved.

Amy Barnes

Development Manager – Sefton Council Active Workforce


Dave Spencer’s mindfulness training for HIT has been a great success. Delivered with great passion, the feedback from participants is always unanimously positive.

Professor Pat O'Hare

Director - HIT Harm Reduction

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