Mindfulness is a way of experiencing the world

Even a taster session will give your team the experience of bringing mindfulness to their life and that is hugely valuable; they’ll walk away with personal experience of considering the world in a new way – a way scientifically proven to hold a myriad of benefits for the individual and the organisation.

The more you learn and practice, the more mindfulness will become a way of life. We can work with you to create a truly mindful organisation, in which people  respond to challenging situations with more clarity and wisdom and have a greater capacity for resilience, focus and creativity.

What is the number one thing you would like mindfulness to do for your workforce?

Reduce Stress and Burnout

‘Mindfulness-based interventions have consistently been found to reduce self-reported measures of perceived stress, anger, rumination, and physiological symptoms.’

– 2015 Mindful Nation UK Parliamentary Report

Mindfulness Liverpool offers solutions to relieve the pressure of modern life and work.
Improve Attention and Emotion Regulation

‘Mindfulness training is associated with reduced reactivity to emotional stimuli, as well as improvements in attention and cognitive capacities.’

– 2015 Mindful Nation UK Parliamentary Report

When people bring mindfulness to their lives it effects the their work and their relationships. This is team building for the long-term.
Improve Well-Being and Quality of Life

‘Mindfulness-based interventions have been consistently found to improve positive outlook, empathy, sense of cohesion, self-compassion and overall quality of life.’

– 2015 Mindful Nation UK Parliamentary Report

Equip your team to look after their own mental and emotional health.
Whether you want to achieve one or all of the above, we’ve got you!

We can offer you:

A Taste

Many organisations book a taster session, as a way of getting to know us. Set aside a day, or even just an hour, for your team to practice for themselves and experience the benefits.

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A Firm Foundation

We have a range of workshops, seminars and courses available. These can be accessed in any combination, to meet your needs and work within your budget.

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A Culture Change

A culture change takes place from the top down, so our consultants work with leaders and senior management to pass on lived experiences of mindfulness in action.

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Our clients include:

The Liverpool Institute for Performing Arts

Dave Spencer has been working with our students for a number of years. I have personally worked with Dave since 2016 and my understanding and appreciation of mindfulness has grown during this time. Dave is patient, passionate and dedicated to his work.

He has worked in partnership with LIPA to provide both one-to-one mindfulness sessions and group workshops for students with varying needs. Student feedback about working with Dave is consistently excellent. He is a valued member of the Student Support team and provides thoughtful and considered contributions to our work.

Penny Byrne

Student Support Manager – The Liverpool Institute for the Performing Arts

Plus Dane Housing

Mindfulness Liverpool ran a six-session course for myself and colleagues. The sessions have been invaluable. They helped me personally to create inner calm around all the chaos and stresses of work – I can all-too easily get lost in the pressures of work and the demands it places on senior executives so it was fantastic to re-align my thinking and cultivate peace of mind.
After each session I felt refreshed, ‘reset’, less anxious and more connected with my body and breathing. The weekly sessions brought a level of mindfulness that continued well beyond the session and into the week. The sessions definitely improved my ability to be more effective as a leader and shifted my thinking from reacting to responding. I would definitely recommend Mindfulness Liverpool.

Madeleine Nelson

Executive Director of Neighbourhoods – Plus Dane Housing

Liverpool School of Tropical Medicine

Dave delivered a session – An Introduction to Mindfulness- within my workplace yesterday and both myself and my colleagues were blown away at just how calm and relaxed we could feel within an hour. The session was both informative and experiential and enabled us to understand Mindfulness practice and engage in many different aspects. Interest for the session was so great that we have asked Dave to return for a follow up session. Thank you so much for bringing peace and calmness to what is generally quite a high pressure environment’

Comments from the group ‘enlightening’, ‘breathtaking’, ‘a few moments just for me’, ‘wonderful’

Lesley Bennett

Student Welfare and Experience Manager – Liverpool School of Tropical Medicine


I really enjoy working with Dave Spencer to bring the Introduction to Mindfulness courses to our members. Dave is professional, approachable and welcoming. He puts our members at ease and his style of delivery makes mindfulness accessible to our members. Our members have found the mindfulness sessions beneficial. A positive experience all round.

Lyndsey Marchant

North West Learning and Development Organiser – UNISON

Breathworks CIC

Breathworks regularly call upon Dave Spencer to represent us as a mindfulness teacher and trainer, both on our own training events and also with clients in a range of sectors including public, private, health and education. Dave gets excellent feedback from partner organisations, and is well appreciated for his skilful, engaging and responsive teaching style.

Colin Duff

Business and Research Manager – Breathworks Mindfulness CIC

Sefton Council

Mindfulness Liverpool were recommended to us for the Active Workforce Health and Wellbeing programme. We have worked regularly with Dave since then and we’ve had a great response and brilliant feedback from all the staff involved.

Amy Barnes

Development Manager – Sefton Council Active Workforce

HIT – www.hit.org.uk

Dave Spencer’s mindfulness training for HIT has been a great success. Delivered with great passion, the feedback from participants is always unanimously positive.

Professor Pat O’Hare

Director – HIT Harm Reduction

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