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The Mindfulness Liverpool Blog

Our Partnerships and Collaborations: Some Case Studies

We regularly develop collaborative projects with organisations that are looking for a more bespoke solution. Here’s a few examples of our partnerships and bespoke, collaborative work.

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Introducing our One-to-One Mindfulness Programs

Our one-to-one mindfulness programs give you the opportunity to get the amazing benefits of mindfulness in a personalised program, at your own pace and on your own terms.

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Mindfulness: What to Expect from Your First Session

Mindfulness is a skill and practice that can impact your life in a huge range of positive ways, both during our work together and throughout the rest of your life.

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Practical Mindfulness at Work: Tips and Ideas

You could say that mindfulness is about helping us be who we want to be, and how we want to be. Here’s a few ideas about mindfulness can help you to do this at work.

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Wellbeing Training with Mindfulness Liverpool: Why is it so Good?

After over a decade of delivering wellbeing training to a wide range of organisations and groups, we’ve gradually realised that the consistently exceptional feedback we recieve for our work isn’t the norm for workplace training.

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Integrative and Pluralistic: Our Approach to Counselling and Psychotherapy

If you’re thinking about counselling and psychotherapy, you might have come across the term “integrative”, and possibly also the term “pluralistic”. These terms describe our approach at Mindfulness Liverpool.

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Counselling & Psychotherapy: What to Expect in Your First Session

Starting counselling and psychotherapy can feel like a big step, but understanding what to expect can help. Here a guide to help you know what to expect in your first session.

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A Person-Centred Approach to CBT

CBT is a long-established and highly effective therapy, but you might be wondering how it can be tailored to fit your unique needs.

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CBT: What to Expect in Your First Session

Starting CBT can feel like a big step, but knowing what to expect can help.

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Why Online Therapy can be a Great Choice

At Mindfulness Liverpool, a lot of our therapy and one to one sessions take place online. Here’s why it might be a great option for you!

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