The Kettle Meditation, by Dave Spencer for Elephant Journal

What does a boiling kettle have in common with zen master Thich Nhat Hanh? Both are mentioned in The Kettle Meditation, written by Dave Spencer, founder of Mindfulness Liverpool and published by elephantjournal.com. A great little practice that you can do anytime you get up to make yourself (or someone else) a cuppa, The Kettle Meditation is a way of transforming an everyday act into a mindful moment. Who says you can’t fit mindfulness into a busy life? Click here […]

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The three minute breathing space meditation, by Dave Spencer for Breathworks

Breathworks CIC has published a number of new publicly available meditations, one of which was recorded by none other than the founder of Mindfulness Liverpool, Dave Spencer. This three minute, three step practice is described by Breathworks as a ‘breathing space meditation’. It’s was designed to provide even the busiest amongst us with a simple tool that we can use, anytime, anywhere, to bring some mindfulness into our lives. Written and recorded by Dave Spencer, for Breathworks CIC, press play […]

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Top tips for bringing mindfulness to everyday life

Anyone and everyone can bring mindfulness to their life. Contrary to popular belief, it isn’t a particular activity; it is not something else to fit into your busy schedule. It is more useful to think of mindfulness as the lens you look through, while you go about your life. Here are a few of Mindfulness Liverpool’s top tips for bringing mindfulness into your life right away. 1. Grab ‘me time’ in bite-sized chunks Take five minutes or even five breaths […]

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